About the Course

A Rhythm-Based Approach created by Lived Experience The Return is the path I walked. For nearly twenty years I immersed myself in women’s wellness, Ayurveda, somatic healing, ancestral nourishment, nervous system repair, and feminine embodiment.  I learned from renowned teachers and healers around the world, but the real transformation began when I stopped forcing and trying to fix myself and finally came home to my biology and natural rhythm. We were never taught this. This is the course I wish I had received when I first started bleeding.

Curriculum

6 Chapters · 35 Lessons

  1. 1

    How we lost our rhythm

    1. (Included in full purchase)

      Welcome to The Return

    2. (Included in full purchase)

      A Message Before Your Journey

  2. 2

    The Descent/New Moon & Menstruation

    1. (Included in full purchase)

      The Descent Begins. Let it Be Soft.

    2. (Included in full purchase)

      Your Body is Not a Machine.

    3. (Included in full purchase)

      The Sacred Portal You Were Taught to Hide

    4. (Included in full purchase)

      When You Slow Down, You Enter the Sacred

    5. (Included in full purchase)

      The Sacred Stir Between Death and Birth

    6. (Included in full purchase)

      The Art of Rising Without Rushing

  3. 3

    The Follicular Phase - From Release to Renewal

    1. (Included in full purchase)

      Your Inner Spring

    2. (Included in full purchase)

      The Body Awakening Walk

    3. (Included in full purchase)

      Your Confidence Follows Your Rhythm

    4. (Included in full purchase)

      Rebuilding Starts from the Ground Up

    5. (Included in full purchase)

      Your Creative Fire Is Rising

    6. (Included in full purchase)

      Your Energy Shapes Your Relationships

    7. (Included in full purchase)

      Sustain Your Rise - Energy Without Burnout

  4. 4

    The Ovulation Phase - Your Inner Summer

    1. (Included in full purchase)

      Bloom. Magnetize. Express.

    2. (Included in full purchase)

      You Don’t Have to Chase Energy. You Are Energy.

    3. (Included in full purchase)

      Your Expression Is Your Magnetism.

    4. (Included in full purchase)

      Let Pleasure Lead the Way

    5. (Included in full purchase)

      Awaken Pleasure. Remember Your Aliveness.

    6. (Included in full purchase)

      Sacred Self Pleasure. Reclaiming Your Aliveness.

    7. (Included in full purchase)

      Your Truth Is Magnetic

    8. (Included in full purchase)

      The Soft Glow Closing Your Bloom with Grace, Beauty, and Truth

  5. 5

    The Luteal Phase - Your Inner Autumn

    1. (Included in full purchase)

      Release. Reckon. Remember.

    2. (Included in full purchase)

      The Sacred Art of Tending Your Heart

    3. (Included in full purchase)

      The Luteal List. Vision Without Pressure.

    4. (Included in full purchase)

      Emotional Honesty Is a Superpower

    5. (Included in full purchase)

      Boundaries Are Self Devotion

    6. (Included in full purchase)

      The Power of No. Honoring Your Boundaries.

    7. (Included in full purchase)

      The Completion and the Quiet. Returning to the Beginning, Again and Again and Again.

  6. 6

    Chapter Audios

    1. (Included in full purchase)

      Chapter 1: How we lost our rhythm

    2. (Included in full purchase)

      Chapter 2: The Descent Meditation

    3. (Included in full purchase)

      Chapter 3: The Rhythm of Rising Meditation

    4. (Included in full purchase)

      Chapter 4: Bloom Meditation

    5. (Included in full purchase)

      Chapter 5: The Sacred Threshold Meditation

Begin as an act of self devotion

Your body remembers the rhythm. You are worthy of slowing down. You are worthy of listening. You are worthy of coming home to yourself. “In order to reclaim our full selves… we must first learn to embrace them through our cycles.” — Lucy H. Pearce

$144.00

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